Nutrition Education

Learning never stops. Whether you are just beginning your journey on diving deeper into understanding nutrition, want to look at mastering your knowledge of applied food science or are interested in a specific topic in a quick format, there is a program designed for everyone.

Foundational Course in Applied Nutrition

This fundamental course is designed to bridge the gap between academic theory and the high-stakes reality of practice. While textbooks provide the knowledge base, this course provides the ability to apply the knowledge gained.

Who is it for?

Whether you are a fitness or medical professional wanting to guide your clients towards optimizing their nutrition, or you are a dietician looking to learn beyond what traditional educational programs cover or you are an enthusiast wanting to learn more about how your body works, this course has been attended by a wide variety of people who have taken the utmost advantage of its breadth and depth.

What will I learn?

Each individual is unique, their metabolism, their biomechanics, their genetics, their mind-body connection, all while working on the same principles exhibit different degrees of reaction and adaptation. You learn the connection between the human body and food; then understand how all these systems work together and lastly learn to modify and adapt diet plans to fit your clients perfectly.

How does the course work?

The course is typically conducted online, in batches of no more than 15 students. There is usually a weekday batch and a weekend batch running simultaneously. Considering the depth of the subject matter, the course lasts over 75 hours. The course is conducted in a blend of English and Hindi, focussing on knowledge and comprehension to clearly understand rather than rote learning

Advanced Nutrition Course

Designed for fitness professionals, health coaches, and deep-level enthusiasts, the program adds a trove of advanced nutritional theory and practical application required to achieve elite-level results.

Overview

At the heart of this course is a deep dive into human anatomy and physiology. The course guides students through the intricate pathways of the endocrine system, bioenergetics, and the organization of the cell, providing a 360-degree understanding of how food acts as a biological signal.

Participants learn not just what nutrients do, but how they interact with specific bodily systems—from the nervous system's role in stress-related binge eating to the cardiorespiratory system's requirements during high-intensity exercise.

Topics Covered

The curriculum is vast and constantly evolving with the latest scientific research. Students walk away with a high-definition toolkit that allows them to decode individual biochemistry, identify root-cause imbalances, and design personalized roadmaps that work for the long term.

Advanced Fat Loss
Women's Nutrition
Sports Nutrition
Digestive Disorders
Hormonal Disorders
Cardiovascular Disorders
...and more

How it Runs

This course is strictly limited to small batches of no more than ten participants, typically online. This intimate setting fosters a highly interactive environment, transforming the classroom into a collaborative think-tank where real-world clinical cases are debated and solved.

Over the course of 50+ hours of total instruction, students are guided through a rigorous and comprehensive curriculum, ensuring that by the time they graduate, they don't just know the theory—they have mastered the practical application of nutrition at an expert level.

Workshops & Seminars

Over 15 years, Shveta has conducted numerous workshops and seminars for organisations and groups of a large variety. Her work spans from conducting 3-day corporate workshops on employees health to online seminars that last a few hours to guiding attendees on nutritional importance at a wellness retreat.

Weight Loss vs Fat Loss Seminar

Move beyond the scale. This seminar decodes metabolic health, teaching participants how to preserve lean muscle while strategically targeting fat stores through precision nutrient timing.

Managing Menopause Workshop

Empowerment through transition. This workshop provides a clinical roadmap for hormonal harmony, focusing on bone density, metabolic shifts, and cooling foods to navigate menopause with vitality.

Stress, Burn-out and Food Seminar

Break the cycle of exhaustion. Shveta explores the cortisol-nutrition connection, offering dietary strategies to stabilize the nervous system, manage emotional eating, and restore adrenal health.

Circadian Rhythm Workshop

Align with your internal clock. Discover how timing your meals with natural light cycles optimizes digestion, balances hormones, and dramatically improves sleep quality and energy.